Therapy Intensives aren’t for everyone. They’re for you if:

• you want to go deep into a core issue at one time

• you’re able to set your own therapy schedule and think outside of traditional therapy

• you want to incorporate ancestral practices and other forms of non-talk therapy

• you’re not just looking for symptom reduction-you want to make core healing shifts

• you’re open learning more about yourself

Schedule your consult to see if this style of therapy is ideal for your healing intentions.

Some ideal topics: Complex Trauma, Sexual Harm, Relational Trauma, vicarious trauma, exploring past events you feel like you can’t stop thinking about, grief, and more.

Cost: It’s cheaper! Weekly or biweekly therapy for a year can range from $5,000-$10,000+. Doing an intensive can have a lower overall annual cost than meeting weekly/biweekly.

Schedule: It’s flexible! By scheduling an intensive you can get over 5 sessions of therapy in a few weeks without having to create a regular time to meet.

You can also schedule several intensives in a year or do an intensive and then schedule follow up sessions as needed.

Intensives are available on Saturdays!

Depth: By not having to stop at a certain time you're able to fully work through issues as they come up instead of waiting a whole week or two to get back into it.

Flexibility: We'll use art and creative practices, brainspotting, journalling, dreamwork, ancestral practices, and more to support you during the intensive that we might not have time in a 50 min session.

Virtual or In person!

Holistic and Curated: With more time we can not only go deeper but we can integrate talk therapy with other modalities specific to your needs.

Snacks! If you come into the office snacks will be provided and if you’re at home you can have all the comforts of your favorite things (which you can also bring into the office).

Yes-intensive are designed for deeper, more focused healing. They are NOT designed to be more intense in terms of overwhelming someone or pushing healing too hard.

In fact, Intensives are the opposite! Therapy Intensives create more space and breaks to allow your system to fully integrate. Trauma healing that overwhelms the system does’t actually heal. Intensives allow for more time and focus on exactly what you need to move through the life experiences that continue to impact your relationships, your sense of self, and your ability to thrive.

Intensive Packages are Individualized so the cost can vary depending on your needs. During our consult call we’ll put together a package designed to address your therapy goals and therapist recommendation.

3 hour intensive: $900

4 hour intensive: $1200

Optional Add Ons

Separate 50 min Intake: $225

Separate 50 min Integration: $225

Integration session to be scheduled in the month after your intensive.

Payment plans available.

A non-refundable deposit of is required after the consultation.

Intensives are scheduled Tues and Thurs mornings. Intensives are different then weekly therapy which is designed to fit into your daily life schedule.

Intensives are cultivated to support not just with moving through a specific issue but also support you with integration-a final phase in healing trauma.

This schedule allows you to have your intensive in the morning and rest in the afternoon. If your plan includes multiple day intensives then ideally you’ll be able to have a break in between sessions.

Intensives are curated to meet your therapy goals and we’ll discuss what schedule best works for you.

While an intensive may feel like a great start if you want to continue meeting weekly with a therapist I will provide you with specific referrals to therapists so you can continue your work.

If our practice has space and you want to continue to meet with your therapist weekly/biweekly we’ll also discuss that as an option.

Schedule your 20 min consult meeting and we'll talk about your needs and see if this is a match.